Monthly Plans & Programs

Level 1

Reset

Pain & Movement Programs

$250

  • Weekly Exercise Progressions

  • Monthly 30 min Online Video Chat

  • Target areas of pain

Level 2

Performance

1:1 Online Coaching & Recovery Strategy

$500

  • Custom Plan integrating “Mobility, Stability, Strength” Protocol.

  • Weekly 30 min Online Video Chat

  • Chat Support - Accountability & Feedback